Stellar Sleep is a cognitive behavioral therapy app designed to help individuals suffering from insomnia by addressing the root psychological issues behind their sleep disturbances. The app offers personalized CBT-I programs based on user input and has been recognized for its effectiveness in improving sleep quality.

Stellar Sleep is a cognitive behavioral therapy app designed to help individuals suffering from insomnia by addressing the root psychological issues behind their sleep disturbances. The app offers personalized CBT-I programs based on user input and has been recognized for its effectiveness in improving sleep quality.