WHOOP builds a fitness and health wearable product to monitor recovery, sleep, and training, along with a membership for 24/7 coaching to improve health. The performance optimization system tracks recovery, training, and sleeping hours, providing athletes, coaches, and trainers with a continuous understanding of strain and recovery to balance training, reduce injuries, and predict performance.

WHOOP builds a fitness and health wearable product to monitor recovery, sleep, and training, along with a membership for 24/7 coaching to improve health. The performance optimization system tracks recovery, training, and sleeping hours, providing athletes, coaches, and trainers with a continuous understanding of strain and recovery to balance training, reduce injuries, and predict performance.